Do you know what causes bloating?
Experts say bloating is a common problem for many: not only is it unpleasant to the eye (makes your belly bigger than it is), but it also causes discomfort and low self-esteem.
Fortunately, recent research reveals that this condition can be resolved in just minutes – with a very useful vitamin.
It is a vitamin B-complex that is extremely useful for the human body and is easily obtained from food in its natural form.
Read below to find out how this vitamin is used to reduce swelling.
This vitamin helps rid the body of excess fluid, which is often retained due to excessive salt intake.
Several different studies reveal that almost 90% of the world’s population is deficient in this vitamin, which is largely due to modern lifestyles and poor eating habits.
Medical experts say that this vitamin strengthens the body’s immune response to protect against bacteria and viruses. It is extremely useful for heart patients and pregnant women.
The best sources of vitamin B6 are poultry, fish, whole grains, spinach, and legumes.
What other vitamins help?
Also known as thiamine, it is extremely important for the breakdown of carbohydrates in the body. This vitamin helps to convert the food we eat into energy.
It also improves heart and nerve function, speeds up digestion, and neutralizes gas and bloating.
It helps fight hunger, which is especially useful for those who are on a diet. The best sources of vitamin B1 are whole grains, leafy vegetables, yeast, and legumes.
Vitamin B12 deficiency is often associated with various types of inflammation in the stomach.
The deficiency of this vitamin can upset the balance of beneficial bacteria in the gut and lead to indigestion and slow metabolism.
The best source of vitamin B12: are seafood, milk, cheese, eggs, chicken, beef, and pickled vegetables.