Healthy Living

Bananas are great for slicing and adding to cereals, making smoothies, putting on bread and muffins, and even eating. Because they are fruits, they must be healthy – but how healthy? An amazing source of essential vitamins and minerals. You can fight diseases, sleep better and keep your body healthy …

Give up alcohol if you want to be thin and your intestines work like clockwork. On holidays you can afford 1 glass of dry red wine. Oily sea fish is one of the best foods for women over 40. Polyunsaturated fats in it will protect blood vessels, improve memory, and …