Find out how important it is to do this before bed!
Experts recognize the importance and benefits of foot massage and self-massage for overall health.
Massage is very useful for our blood circulation, for improving the secretion of the sebaceous and sweat glands, subcutaneous fat tissue, the metabolism is strengthened, that is, the flow of nutrients in the tissues is accelerated, the lymph flow is improved, the skin acquires elasticity and looks healthier and younger.
The massage effects on the muscles, promote the release of uric acid and significantly reduce the risk of inflammation and gout, reduce the risk of cramps and muscle pain will be significantly reduced.
In addition, massage not only stimulates and facilitates digestion, but is also one of the ways to treat many diseases of the gastrointestinal tract.
In the picture, you can see that each part of the feet is connected to a certain organ, and by massaging a certain place on your feet, you will affect a specific organ.
It has been proven that by massaging certain areas of the feet, you can cure various diseases of the organs, as well as reduce pain.
Massage your feet before going to bed and it is highly recommended to repeat this massage every day. It will only take 5-10 minutes of your time.
If you have any disease, then such a massage is simply necessary.
By massaging only the feet, you can have a powerful healing effect on the whole body.